HS Series 1 (Jan 20)HS Series 2 (Feb 4)HS Series 3 (Feb 23)HS Series 4 (Mar 13)HS Championship (Mar 23)
Christmas Circuit 🎄🎅🏻
Royals Track Circuit (Upper & Lower Body Circuits)
Option 1 (Routine for runners)
Option 2 (Runner’s core)
Option 3 (Core strength)
